It is worth noting that foods rich in dietary fiber and probiotics provide numerous benefits and are vital in the overall health. However, people tend to downplay the role of probiotics and in most cases they tend to lack in their diets. Here are some of the health risks caused by lack of prebiotics, these include indigestion, inflammation, impaired immunity, weight gain and an increased risk for many chronic conditions.
The unique property of prebiotic fibers is that they are not digested at the small intestines, however, they pass through it and then get fermented when they reach the large intestines. The following are some of the foods rich in dietary fibers, these include bananas, onions and garlic, chicory root, beans, and many others.
At times, the beneficial bacteria are produced when certain foods are fermented, such bacteria are referred to as probiotics and are formed from the fermentation of foods like yogurt, sauerkraut, miso soup, among others. While probiotic foods play a key role in gut health and overall well-being, prebiotics help feed the probiotics to bump up the health benefits even more. Now lets take a look at the benefits of these food bards.
One of the outstanding benefits of prebiotic foods is that they assist in keeping guts healthy. For the gut to remain healthy, the dietary fibers and probiotics need to work together to increase the number of good bacteria in the gastrointestinal system.
The bacteria produced after the interaction of probiotic and prebiotics are essential as they produce short-chain fatty acids when they consume the prebiotic fibers. As the good bacteria produce fatty acids, some of the acids are used to improve the lining of the gut. When you have a smooth lining, your digestion system will improve, thereby lowering the risks of leaky gut syndrome and other intestinal issues.
One way in which you can lower the risks of getting cancer is by including prebiotics in your diet. By consuming prebiotics, they can lower the number of free radicals and cancer cells in the body.
People who experience an imbalance in their hormone levels need to take prebiotic foods as they are critical in balancing the hormone levels. The coordination of prebiotics and probiotics is vital in the absorption of vital nutrients and assist in building hormone chemicals.
Now that you understand the benefits of the food bars, you may want to purchase them, however, finding the right store might be a problem. Here is what to look for when searching for the right seller of the food bars.
It is vital to consider choosing stores that are fully licensed and insured. Licensing is vital since it guarantees getting a food store that works within the set industry standards and regulations. Another great consideration in getting the right store involves checking the quality of the prebiotic bars they are selling.