Types of Meditation Practice.
One of the things that can help you through periods of stress, great anxiety or the struggle to become self-aware is meditation. Your to-do list will always be busy but including a few minutes of meditation there allows you to take some time for yourself. Nonetheless, this will be effective only if you find the best meditation practices for what you are looking for. It is not just about how busy your mind is but also for your schedule.
If you find your stress levels going up as you meditate you should note that something is clearly wrong. You have to learn a number of these techniques to help you narrow down to the one that addresses your needs fully. You do not need a space place in order to meditate. You only have to keep your mind still for a few minutes. Even so, it will not be that easy.
One of the meditation styles you should try is mindfulness. If you are living in the western worlds then you might have come across many people practicing this. It focus on the body and mind all at the same time. It begins with sitting in a position that is comfortable. Closing your eyes is essential too. The focus should be on your breathing.
Breath in and out through the nose in a slow manner too. You will keep having thoughts pop up in your mind and you may find it difficult to keep your mind calm. Trying to push the thoughts away will throw your mind into turmoil. Let go of the thoughts slowly without giving them care of judgment. These may be physical sensations or even your current feelings. The best thing is letting them go. You need to keep practicing this in order to become good at it. You need to practice even when you are performing other activities. Focus on the moment and your breaths.
Loving-kindness meditation is also a great technique. It comes from Theravada Buddhism. Another term for this meditation is Metta meditation. You also begin it in a comfortable sitting position and you have to keep your eyes close. However, you will engage the thoughts as they come, but with loving-kindness. As you become comfortable with loving-kindness meditation you will be able to apply it more frequently as you go on with your daily activities.
Do not forget about nada yoga meditation. This incorporates sounds and it is quite handy for those who cannot meditate in silence. You will be in a comfortable sitting position, close your eyes and focus on external sounds.