The Roles of Online Counsellors In Handling Anxiety Disorders
Anxiety disorder is described as a condition where an individual has extreme anxiety which is an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate and is one condition among many other mental disorders. Counsellors is very effective in handling mental disorders. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Anxiety disorder can be brought about by a number of reasons such as drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Anxiety disorder can also be brought about by inherited genes where there is a family history of mental disorder as well as other risk factors in an individual’s environment such as child abuse, poverty, and persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. Early diagnosis of anxiety disorders are easily solved by online counselors
There are a number of anxiety disorders including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism. Generalized anxiety disorder is described by an individual having a long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Specific phobia is an anxiety disorder where fear and anxiety is always triggered by an encounter with a specific situation or stimulus which can range from animals or some fluids. Stress, fear and also exercises may lead to panic disorder which makes an individual have abrupt fear and discomfort which can occur in just a few minutes and may last for hours and a person shows symptoms such as trembling, shaking, confusion, nausea and difficulty in breathing. Social anxiety disorder is a condition where a person fears being in places where there are people as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is related to shyness and social anxiety where an individual does not speak in specific situation or to certain people.
Treatment of anxiety disorder can be done where an individual changes his/her behavior and lifestyle, doing some therapy as well as taking up some medications. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Anxiety disorder can also be treated with cognitive behavioral therapy that is guided by a trained online counselor which enables one to develop personal coping strategies and improves cognition, behaviors and emotional regulation. Online counsellors who offer free or charged therapy services are also important in helping individuals suffering from anxiety therapy. Specialized online counselors can prescribe some medications to anxiety disorder patients.