How to Protect Your Senses with Some Common-Sense Tips
Most of us do not usually thinks about protecting our five senses especially when we are young. The act of protecting our senses is usually common sense and can go along way in helping to increase the quality of our lives. Some of the common sense guide in helping you protect your senses are briefly highlighted below.
When it comes to our eyes, proper diet that has vitamin C and E as well as omega 3 fatty acids is important so that we are able to keep our vision stronger for longer. Things like blood pressure and smoking can affect our sight and it is therefore important to keep tabs on our health. It is important that you take breaks from the screen if you work in front of a computer and use the proper lighting as well as wear sunglasses in the sun but most importantly do not forget to visit your eye doctor regularly.
More and more people under the age of 35 are losing their hearing because of listening to loud music and being exposed to loud noises and hearing problems are therefore not limited to older people. Music should not be listened to with a volume of above 60% since this is the general rule when it comes to listening music. It is important that you visit the doctor immediately you start to experience pain in your ears as well as buy noise cancelling phones to drown out loud noises.
For your sense of taste, it is important to ensure that you have a grate dental hygiene routine that includes flossing, and brushing your teeth at least twice a day. Trying different flavors can also work great for you if you are looking to enhance your sense of taste. Since your sense of taste can be affected with smoking, salting your food and drinking,such things should be done in moderation.
Eating foods rich in zinc such as lamb, yoghurt, and seafood can help to keep your senses active as well as smelling different scents. Should you have allergies, it is important to taking proper medication and avoid the allergens. keep negative lifestyle habits in check since some habits can dull your sense of smell.
With the sense of touch, it may become easy to damage your touch receptors with UV rays, handling hot items without protection as well as being careless with sharp objects such as knives. protect your skin during hot and cold weather conditions to ensure that your touch receptors are not affected. Proper skin routine including wearing SPF is crucial as well as eating a balanced diet to ensure that your skin and the receptors are taken care of.