Online Counseling: Learn Effective Ways in Managing Your Stress
In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative depending on how you perceive it, handle it, resolve it, and as manifested by signs and symptoms exhibited. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So how should we handle stress in an effective and appropriate manner?
There are many ways to cope with stress such as enjoying more sleep, exercising, talking to someone, writing a stress diary, time management, developing optimistic attitude, taking control of the problem, engaging in spiritual or religious activities, researching, and seeking professional help. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.
A good stress management tool is having a stress diary that enables you to release your tension by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. Do not hesitate to contact a professional online counselor for a more personalized approach to handling your stress.